Yesterday I started the couch to 5K!
I did week 1, day 1 the last two days and it has been awesome.
Completing it today made me feel even better because the
running is becoming easier!
Check it out!
There is also an app available for android and apple
and its FREE!
Just search couch to 5k and start the program today.
After 1 week....
I am down 4 lbs and about 5 inches total.
Thanks for the support everyone!