Monday, August 6, 2012

I WORK OUT!



Get Motivated!
An hour of exercise a day aids a GREAT deal to weight loss.
Grab a friend, your Ipod or a good book and go for a walk.
You won't regret it!

TODAY'S WORK OUT
- 30 minutes on the Eliptical
-15 minutes treadmill
- 4 sets of ten on the Ab Coaster
- No more than 20 lbs various arm work outs

**Side note**
I use the machines usually to do weights, but I will start incorprating free weights once I find a good plan for them.

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2 comments:

  1. you goooo girl!!! good for you! i need to drop 100 lbs and i am going to start following you to get motivated!

    ReplyDelete
  2. WTG! Let's motivate each other!

    ReplyDelete