Friday, August 10, 2012


Don't let the weekend ruin your goals!

Here are a few tips to keep in mind and not lose track over the weekend.

--Work a little harder Friday.
Hit the gym, add a few extra crunches, an extra mile on the treadmill or even a few extra minutes on the bike. Burning those extra calories will make you feel a little more guilt free this weekend.

--Do yoga right when you wake up in the morning.
Yoga is a great exercise and gets the blood flowing through your body.Wake up 15 minutes eariler and do a few poses. Follow with a warm shower and healthy breakfast!!

--Drink lots of water!
Water makes you feel full. Keeping a water bottle on hand all day will limit the amount of food you intake, PLUS it keeps you hydrated. Drink up!

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