Sunday, August 12, 2012


Yesterday...I slipped a little.
Did you?

Lets get back on track together.

Breakfast: Aim for healthy.

For me I had a Two egg omlet with peppers, onions, ham and cheese.

Gym: Go Hard!

40 Minute Eliptical Interval
1 Mile Treadmil (Incline 5)
4 sets of 10 Crunches
Bar weight 3 sets of 10 on the Leg Press
3 sets of 10 Arm curls.


Late Lunch: Small is good.

A Salad packed with all your favorite veggies
4 oz of Chicken.
*Instead of a high calorie dressing, use salsa!
**This meal is to restore your energy.

Dinner: To Be Determined.

Remember that portion sizes are a key to weightloss.
It takes 30 minutes to digest your food--Chew slowly

What is your favorite healthy dinner?
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