Yesterday...I slipped a little.
Lets get back on track together.
Breakfast: Aim for healthy.
For me I had a Two egg omlet with peppers, onions, ham and cheese.
Gym: Go Hard!
40 Minute Eliptical Interval
1 Mile Treadmil (Incline 5)
4 sets of 10 Crunches
Bar weight 3 sets of 10 on the Leg Press
3 sets of 10 Arm curls.
Late Lunch: Small is good.
A Salad packed with all your favorite veggies
4 oz of Chicken.
*Instead of a high calorie dressing, use salsa!
**This meal is to restore your energy.
Dinner: To Be Determined.
Remember that portion sizes are a key to weightloss.
It takes 30 minutes to digest your food--Chew slowly
What is your favorite healthy dinner?Pin It